SESAME SEEDS

Sesame seeds contain some of the best anti-oxidants. To get the benefits of sesame, you

should eat them everyday.

There are many ways to

use roasted sesame seeds

in everyday cooking.

Sprinkle over salad.

You can just sprinkle them over

salad or mix them into your favorite

dressing.

Add to your favorite dish as an

accent.

Try them with your favorite

dipping sauce or noodle dishes.

Their rich nutty flavor gives many variations to your dishes.